Full course details and maps are available for some courses.
Courses with a 'c' suffix are for club events only
| Course | Dist | Description |
| P101 | 25 | Colbury - A326 - Brookes Hill - Hardley |
| P112 | 25 | Ashurst - Lyndhurst - Beaulieu Road - Twiggs Lane |
| P127 | 10 | Calmore - Cadnam - Netley Marsh - Calmore |
| P127/25 | 25 | Calmore - Cadnam - Netley Marsh Circuit |
| P140c | 10 | Compton - Romsey - Brook |
| P144 | 30km | Romsey - Stockbridge |
| P146 | 10.2 | Hursley - Pitt - Otterbourne |
| P162c | 8.5 | East Boldre-Hatchet Pond-Bull Hill |
| P164c | 10 | Lyndhurst - Beaulieu Road Circuit |
| P164/15c | 15 | Beaulieu Road circuit x2 |
| P164/25c | 25 | Matley Wood - Beaulieu Road - Twiggs Lane - Ashurst - Lyndhurst Circuit x 2 |
| P165/15c | 15 | Lyndhurst - Brockenhurst - Beaulieu |
| P165c | 16 | Brockenhurst - Beaulieu - Lyndhurst |
| P166c | 25 | Beaulieu Road circuit x4 |
| P182c | 12 | Hamptworth - Redlynch - Nomansland Circuit |